Not your modern grocery cart…I wonder where she hides the box of wine?

Sometimes I try to talk myself out of looking into other people’s shopping carts.  Call me judgmental, but I tend to look over the fact that some people eat junk because they are students or bachelors/bachelorettes but it just bothers me to no end when I see a cart that is clearly controlled out of control by a mother who is in the grocery store trying to provide what she thinks is best for her family.  I’ve seen the processed foods piled high in the cart with very little produce and I also see her children begging for a super sugary item and I often wonder…Where did it all go wrong? 

Let me just admit my age right now…I just turned 30 back in April and somehow, the one thing I recalled often in my childhood is how often my family cooked for each other.  We really only used our microwave to reheat leftovers or to make popcorn.  During holidays, nothing came out of a can except for the cranberry sauce.  My family was not rich (very blue collar), and they saved money wherever they could.  Needless to say, back then the prepackaged foods were expensive and my family could not afford to eat like that except maybe once a week as a “treat”.

Now looking forward, I walk through the aisles at some of my local grocery stores and I’ll find some of the most outrageous looking processed items selling for a super cheap price like it’s going out of style.  I cringe when I see the “special” sales of soda going for 10 cases for $10….It’s even more sickening when I see the aftermath of the soda aisle (only thing missing is the tumbleweed!) when that sale goes on….

Does any store out there sell out of Kale like this???

I am pretty sure most people my age and older will admit, as major food giants master the art of making processed foods cheaper and with a longer than necessary shelf life, real food has been lost somewhere.  I’ll admit, when I first moved out on my own, I ate as much junk as I could because I never had it in abundance and somehow I was shocked on how cheap it has gotten over the years.  But these past few years, even before I became vegan back in 2008, I grew more concerned as my friends and family were getting heavier and less healthy.  Now as a vegan, my passion for food definitely goes beyond my kitchen and most vegan families I know often feel the same way.

Now the biggest myth out there is that feeding your family a vegan diet is expensive.  One of my missions on my blog is to prove to you and all the other families out there that being vegan (and a healthy one to add!) is not going to put a dent in your wallet.  In fact, you might save money or find that your grocery budget became one big colorful bouquet of different colors of produce.  Just remember that I am a housewife, which means I live in a one income household.  Although I am fortunate to have a husband who supports us very well financially where I can choose to work or stay at home, we still have to be careful about our expenses all while trying to make sure we can retire comfortably in the future.

There have been many great resources out there on the internet regarding eating vegan on a shoe string budget but no one mentions it on a very easy, family level except for one place in particular (courtesy of Meridith at vegheadfamily.com).  I also took the time to ask those who are connected to me via Facebook and the responses were very clear…it was not only easy but EXTREMELY accessible: